Is Simple Truth Organic™ Habanero Hot Sauce GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic habanero pepper powder
organic white vinegar
organic garlic powder
organic red jalapeno pepper puree

organic habanero pepper powder

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Organic Cane Sugar, Organic Red Jalapeno Pepper Puree, Organic White Vinegar, Organic Red Bell Pepper Puree, Salt, Organic Onion Powder, Organic Garlic Powder, Xanthan Gum, Organic Habanero Pepper Powder, Organic Annatto Extract (For Color)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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