Is Simple Truth Organic Lentil Dal Soup Vegan?

Ingredients

Vegetable Stock* (water, Vegetables* [carrots *, Tomatoes *, Onions *, Potatoes *, Garlic*], Sea Salt, Dextrose *, Cane Sugar *, Canola Oil *, Spices *, Turmeric*), Water, Green & Red Lentils *, Onions *, Coconut Milk *, Carrots *, Spinach *, Contains 2% Or Less Of: Garlic *, Corn Starch *, Canola Oil *, Lemon Juice *, Cultured Dextrose *, Turmeric *, Sea Salt, Spices *. * Organic. Contains Coconut.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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