Is Simple Truth Organic Mixed Berry Apple Sauce Vegan?
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Ingredients
ORGANIC APPLE PUREE, ORGANIC APPLE PUREE CONCENTRATE, WATER, ORGANIC RASPBERRY PUREE, ORGANIC BLUEBERRY PUREE, ORGANIC STRAWBERRY PUREE, ORGANIC PURPLE CARROT JUICE CONCENTRATE (FOR COLOR), NATURAL STRAWBERRY FLAVOR, ASCORBIC ACID (TO PROTECT COLOR), ORGANIC LEMON JUICE CONCENTRATE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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