Is Simple Truth Organic™ Pomegranate Blueberry Chia Granola Clusters Vegan?

Ingredients

Organic Rolled Oats, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Brown Rice Crisps (Organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Oat Bran, Organic Honey, Organic Canola Oil, Organic Dried Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Yumberry Juice Concentrate, Organic Dried Pomegranate Arils (Organic Pomegranate Arils, Organic Cane Sugar, Citric Acid, Organic Lemon Juice Concentrate, Organic Pomegranate Juice Concentrate, Organic Sunflower Oil), Organic Baobab Powder, Organic Quinoa Crisps, Organic Chia Seeds, Organic Dried Blueberries (Organic Blueberries, Organic Sugar, Organic Sunflower Oil), Mixed Tocopherols (Vitamin E)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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