Is Simple Truth Organic Pre Marinated Baked Tofu Sweet BBQ Super Firm Vegetarian?
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Ingredients
Organic Tofu (water, Organic Soybeans, Less Than 2% Of Magnesium Chloride, Calcium Sulfate), Organic Cane Sugar, Organic Apple Cider Vinegar, Organic Tomato Paste (organic Tomato Pase, Citric Acid), Less Than 2% Of Water, Organic Agave Syrup, Smoke Sea Salt, Organic Spices, Organic Onion Powder, Organic Corn Starch, Sea Salt, Organic Garlic Powder. Contains Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.