Is Simple Truth Organic™ Roasted Vegetable Tortelloni Vegetarian?
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Ingredients
Organic Zucchini, Organic Breadcrumbs (Organic Wheat Flour, Yeast, Salt), Organic Sunflower Oil, Organic Eggplant, Organic Sweet Pepper, Organic Dehydrated Potatoes (Organic Potato, Organic Rosemary Extract), Organic Tomato Pulp, Organic Hard Grated Cheese (Organic Milk, Salt, Rennet), Organic Mozzarella Cheese (Organic Milk, Salt, Rennet), Organic Basil Paste (Organic Basil, Organic Sunflower Oil, Salt), Salt, Organic Garlic, Organic Extra Virgin Olive Oil, Pasta: Organic Wheat Flour And Durum Wheat Semolina Mix, Organic Pasteurized Liquid Whole Egg, Organic Spinach Paste (Organic Spinach, Salt), Filling: Organic Zucchini
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.