Is Simple Truth Organic Salad Snack Carrot Ginger Gluten Free?

Ingredients

Organic Kale, Organic Carrot, Organic Chickpeas, Organic Apple Cider Vinegar, Organic Sunflower Seeds, Organic Chia Seeds, Organic Cranberries, Organic Tamari (water, Organic Soybeans, Salt, Organic Alcohol, Koji (aspergillus Oryzae)), Organic Pumpkin Seeds, Organic Extra Virgin Olive Oil, Organic Tahini (sesame), Organic Ginger, Organic Garlic Powder, Organic Onion Powder, Himalayan Sea Salt, Organic Black Pepper. Contains Soy, Sesame. May Contain Cashews.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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