Is Simple Truth Organic Salad Snack Carrot Ginger Vegetarian?

Ingredients

Organic Kale, Organic Carrot, Organic Chickpeas, Organic Apple Cider Vinegar, Organic Sunflower Seeds, Organic Chia Seeds, Organic Cranberries, Organic Tamari (water, Organic Soybeans, Salt, Organic Alcohol, Koji (aspergillus Oryzae)), Organic Pumpkin Seeds, Organic Extra Virgin Olive Oil, Organic Tahini (sesame), Organic Ginger, Organic Garlic Powder, Organic Onion Powder, Himalayan Sea Salt, Organic Black Pepper. Contains Soy, Sesame. May Contain Cashews.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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