Is Simple Truth Organic Salad Snack With Dried Kale, Sunflower & Chia Seeds, Cranberries, Pumpkin Seeds, Dried Kale, Sunflower & Chia Seeds, Cranberries, Pumpkin Seeds Vegetarian?

Ingredients

ORGANIC KALE, ORGANIC CHICKPEAS, ORGANIC TOMATO PASTE, ORGANIC LEMON JUICE, ORGANIC APPLE CIDER VINEGAR, ORGANIC SWEET RELISH (ORGANIC CUCUMBERS, ORGANIC CANE SUGAR, ORGANIC VINEGAR, WATER, CONTAINS LESS THAN 2% OF SALT, CALCIUM CHLORIDE, ORGANIC DEHYDRATED RED BELL PEPPERS, XANTHAN GUM, ORGANIC SPICES [CONTAINS CELERY SEED], NATURAL FLAVORS), ORGANIC SUNFLOWER SEEDS, ORGANIC CHIA SEEDS, ORGANIC CRANBERRIES, ORGANIC PUMPKIN SEEDS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC TAHINI (SESAME), ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, HIMALAYAN SEA SALT, ORGANIC DILL POWDER, ORGANIC BLACK PEPPER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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