Is Simple Truth® Organic Tomato Ketchup -- 20 oz Low FODMAP?
Description
Bright, tomato-forward flavor with a smooth, pourable texture that clings to fries and burgers yet spreads easily on sandwiches; commonly used as a dip or condiment for hot dogs, eggs, and casual cooking. Customer reviews often cite natural-tasting tomato notes, dependable consistency, and easy-to-squeeze packaging with occasional notes on price.
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Description
Bright, tomato-forward flavor with a smooth, pourable texture that clings to fries and burgers yet spreads easily on sandwiches; commonly used as a dip or condiment for hot dogs, eggs, and casual cooking. Customer reviews often cite natural-tasting tomato notes, dependable consistency, and easy-to-squeeze packaging with occasional notes on price.
Ingredients
Organic Tomato Concentrate (water, Organic Tomato Paste), Organic Sugar, Organic Vinegar, Salt, Organic Spices, Organic Onion Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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