Is Simple Truth Organic™ Uncured Beef Pepperoni Pizza GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic uncured beef pepperoni
organic beef
cheese culture
organicmozzarella cheese
organic garlic
organic tomato paste
pasteurized organic milk

organic uncured beef pepperoni

Dietitian note

Processed meats, such as bacon, sausage, ham, and hot dogs, can exacerbate GERD symptoms due to several factors: (1) High Fat Content: Processed meats often contain high amounts of saturated fat, which can slow down digestion and relax the lower esophageal sphincter (LES). This can allow stomach acid to reflux into the esophagus, causing heartburn and other GERD symptoms. (2) Preservatives and Additives: Many processed meats contain preservatives like nitrates and nitrites, which can irritate the digestive tract and contribute to GERD symptoms. (3) Sodium Content: Processed meats are often high in sodium, which can lead to fluid retention and bloating, potentially worsening GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Wheat Flour, Water, Yeast, Contains Less Than2% Of: Organic Sugar, Sea Salt, Organic Soybean Oil, Toppings: Organicmozzarella Cheese (Pasteurized Organic Milk, Salt, Cheese Culture, Non-animalrennet), Organic Pizza Sauce (Water, Organic Tomato Paste, Organic Soybean Oil,organic Pizza Seasoning (Sea Salt, Organic Spices (Including Paprika Forcolor), Organic Garlic, Organic Onion)), Organic Uncured Beef Pepperoni, Nonitrates Added Except For The Naturally Occurring Nitrates In Sea Salt, Celery Juice Powder (Organic Beef, Sea Salt, Organic Cane Sugar, Organicspices, Organic Paprika, Celery Juice Powder, Organic Rosemary Extract, Organicgarlic Powder, Lactic Acid Starter Culture)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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