Is Simple Truth Plant Based Blue Cheese Flavored Dressing Vegan?

Ingredients

Water, Soybean Oil, Non Dairy Blue Cheese (Water, Modified Potato Starch, Coconut Oil, Salt, Non Dairy Blue Cheese Flavor [Water, Lactic Acid, Salt, Yeast Extract, Natural Flavors, Tapioca Starch, Xanthan Gum], Pea Starch), Distilled Vinegar, Maltodextrin, Less Than 2% Of Dried Garlic, Dried Onion, Salt, Corn Starch, Cane Sugar, Cultured Dextrose, Acacia Gum, Phosphoric Acid, Ground Mustard, Propylene Glycol Alginate, Natural Flavor, Xanthan Gum, Spice.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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