Is Simple Truth Plant Based Sugar Cookie Vegetarian?

Ingredients

Cane Sugar, Brown Rice Flour, Potato Starch, Organic Okara Flour, White Rice Flour, Tapioca Starch, Garbanzo Bean Flour, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vanilla Powder (Dextrose, Vanilla Beans), Sea Salt, Natural Flavor, Xanthan Gum. Allergen Info Contains Soybean and its Derivatives. Free from Cereals and Their Derivatives.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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