Is Simple Truth Protein Cottage Cheese 2% Milkfat Low Fat Soft, Small Curd GERD Friendly?
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Why it's not GERD friendly
- cultured cream
- milk
cultured cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cultured Skim Milk, Cultured Cream, Whey Protein Concentrate, Salt, Lactic Acid, Enzymes, Vitamin A Palmitate. Contains Milk.
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Often paired with GERD Friendly
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About this product
Cheese · Piece