Is Simple Truth™ Red Miso Braised Beef Vegan?
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Ingredients
Red Miso Gravy (Rice Wine (Water, Rice, Salt), Water, Red Wine, Sugar, Miso (Organic Whole Soybeans, Rice, Sea Salt, Koji Starter (Aspergillus Oryzae)), Shallot, Butter (Cream), Beef Stock (Beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Rice Vinegar, Garlic, Sesame Seeds, Gelatin, Spices (Ginger, Aniseed, Fennel, Cinnamon, Clove), Black Pepper), Onions, Potatoes, Roasted Peeled Sweet Potatoes, Pulled Cooked Beef (Beef, Water, Potato Starch, Salt), Mushrooms, Spinach
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.