Is Simple Truth® Sandwich Cookies Creme Filled Gluten Free Vanilla -- 8 oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.

Description

Vanilla sandwich cookies feature crisp outer biscuits and a smooth, sweet vanilla creme center. Flavor is mild, broadly described as sweet and familiar; texture balances crunchy edges with creamy filling. Commonly enjoyed as a quick snack, in lunchboxes, with coffee, occasionally crumbled over desserts, or served on casual dessert trays.

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Why it's not alpha-gal friendly

milk
carrageenan
natural flavors

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Gluten Free Flour (Organic Corn Flour, Rice Flour, Potato Starch, Corn Starch, Tapioca Starch, Potato Flour, Soy Flour, Carrageenan, Arabic Gum, Xanthan Gum), Palm Oil, Canola Oil, Invert Syrup, Egg White Powder, Natural Flavors, Sea Salt, Sodium Bicarbonate, Soy Lecithin Ammonium Bicarbonate, Contains: Soy, Egg, May Contain: Coconut, Milk, Contains: Soy, Milk

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.