Is Simple Truth™ Turkey & Cheese Lunch Kit GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cocoa powder
  • chocolate flavored bear cookies with other natural flavors
  • colby cheese
  • lemon juice concentrate
  • milk
  • pasteurized partly skimmed milk
  • vinegar

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

Smoked Turkey (Turkey, Water, Sea Salt, Vinegar, Lemon Juice Concentrate, Potato Starch, Cultured Celery Extract, Cane Sugar), Crackers (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Sugar, Malted Barley Extract, Salt, Baking Soda, Calcium Phosphate, Natural Flavor, Ammonium Bicarbonate, Enzymes), Colby Cheese (Pasteurized Partly Skimmed Milk, Salt, Bacterial Culture, Annatto (Color), Calcium Chloride, Microbial Enzyme), Chocolate Flavored Bear Cookies With Other Natural Flavors (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Cocoa Powder (Processed With Alkali), Wheat Starch, Corn Syrup, Sea Salt, Baking Soda, Natural Flavors, Soy Lecithin)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Simple Truth™ Turkey & Cheese Lunch Kit is available at 6 retailers

Fry'sKrogerMariano'sPick 'n SaveRalphsSmith's

About this product

Poultry · Whole

Flavor
SavorySmoky
Texture
CrunchyCreamy
Commonly used for
LunchOn The GoSandwich