Is Simple Truth™ Vanilla Skyr Cheesecake Vegan?
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Ingredients
skyr yogurt (pasteurized skim milk, bacterial culture), cream cheese (milkfat, nonfat milk, bacterial culture, salt, guar gum, locust bean gum), graham crumb (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], graham flour, sugar, sunflower oil, molasses), sugar, eggs, whipping cream (cream, milk), butter (cream, salt), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), natural flavor, modified tapioca starch.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.