Is Simple Truth Vanilla Wafers Vegan?
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Why it's not vegan
- egg
- egg whites
- mono calcium phosphate
- natural flavors
egg
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
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Ingredients
Cane Sugar, Egg Whites, Rice Flour, Vegetable Oil Shortening (palm Oil, Modified Palm Oil), Potato Starch, Pea Starch, Tapioca Starch, Modified Cellulose, Tapioca Syrup, Natural Flavors, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Mono Calcium Phosphate), Sunflower Lecithin, Beta-carotene (color). Contains Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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