Is Simple Truth Veggie Straws Hot Cheddar GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
citric acid
cheddar cheese
vinegar
milk
nonfat dry milk
tomato

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POTATO STARCH, POTATO FLOUR, VEGETABLE OIL (SAFFLOWER, DEXTROSE, MALTODEXTRIM, EAST EXTRACT, CANE SUGAR, WHEY, CORN STARCH, SPINACH, TOMATO, BUTTERMILK POWDER, NATURAL FLAVORS, NONFAT DRY MILK, ONION POWDER, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), BEET ROOT, TURMERIC, CITRIC ACID, LACTIC ACID, WHEY PROTEIN CONCENTRATE, BUTTER (CREAM), ANNATTO EXTRACT, PAPRIKA EXTRACT, VINEGAR

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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