Is Simply 7 Kale Chips Gluten Free Lemon & Olive Oil -- 3.5 oz Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
potato flour

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Kale, Potato Flour, Potato Starch, Sunflower, Safflower Oil, Rice Flour, Sea Salt, Cane Sugar, Maltodextrin, Dehydratd Onion, Dehydrated Garlic, Yeast Extract, Lemon Juice Solids, Olive Oil, Citric Acid, Spice, Natural Flavors, Manufactured In A Peanut And Treenut Free Facility, Manufactured In A Peanut And Treenut Free Facility

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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