No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Simply Asia Noodle Bowl, Sesame Teriyaki 8.5 oz (Case of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This sesame-teriyaki instant noodle bowl delivers sweet-savory flavor and tender, slightly springy noodles; commonly microwaved for quick lunches or paired with added vegetables and protein. Customers praise convenience and consistent taste, while some note the sauce can be overly sweet or salty and portions suit single servings for many consumers.

Ingredients

Noodle: Wheat Flour, Water, Modified Tapioca Starch, Salt, Glucono Delta Lactone (Acidulant), Guar Gum, Xanthan Gum (Thickener), Sauce: Water, Sugar, Soy Sauce (Soybeans, Water, Salt), Spices (Including Red Chili Pepper), Garlic, Onion, Rice Wine, Sesame Oil, Seaweed, Soybean Oil, Glucono Delta Lactone (Acidulant), Rice Vinegar, Salt, Xanthan Gum (Thickener), Citric Acid, Caramel Color, Topping: Sesame Seeds, Vegetable Packet: Carrot, Green Onion.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.