Is SIMPLY BALANCED, ALMOND BUTTER & MULTIGRAIN CRACKERS Dairy Free?

Ingredients

UNSWEETENED APPLESAUCE INGREDIENTS: APPLES, WATER, ASCORBIC ACID (VITAMIN C)., ALMOND BUTTER INGREDIENTS: DRY ROASTED ALMONDS, CANE SUGAR, PALM OIL, SEA SALT., DRY ROASTED EDAMAME INGREDIENTS: SOYBEANS, SALT., MULTIGRAIN CRACKERS WITH FLAX INGREDIENTS: BROWN RICE FLOUR, POTATO STARCH, SAFFLOWER OIL, SORGHUM FLOUR, QUINOA, SESAME SEEDS, MILLET, FLAX SEEDS, SEA SALT, AMARANTH., WILD BERRY FRUIT STRIP INGREDIENTS: APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, CITRUS PECTIN, LEMON JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), VEGETABLE AND FRUIT JUICE (CARROT, BLUEBERRY) FOR COLOR.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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