Is SIMPLY BALANCED, ALMOND BUTTER & MULTIGRAIN CRACKERS Gluten Free?

Ingredients

UNSWEETENED APPLESAUCE INGREDIENTS: APPLES, WATER, ASCORBIC ACID (VITAMIN C)., ALMOND BUTTER INGREDIENTS: DRY ROASTED ALMONDS, CANE SUGAR, PALM OIL, SEA SALT., DRY ROASTED EDAMAME INGREDIENTS: SOYBEANS, SALT., MULTIGRAIN CRACKERS WITH FLAX INGREDIENTS: BROWN RICE FLOUR, POTATO STARCH, SAFFLOWER OIL, SORGHUM FLOUR, QUINOA, SESAME SEEDS, MILLET, FLAX SEEDS, SEA SALT, AMARANTH., WILD BERRY FRUIT STRIP INGREDIENTS: APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, CITRUS PECTIN, LEMON JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), VEGETABLE AND FRUIT JUICE (CARROT, BLUEBERRY) FOR COLOR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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