Is Simply Chex Cheddar Snack Mix Gluten Free?

Ingredients

Whole Wheat, Enriched Corn Meal (degermed Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And/or Rice Bran), Sugar, Whey Powder, Contains 2% Or Less Of: Buttermilk Powder, Corn Syrup Solids, Salt, Dried Sour Cream (cream, Nonfat Milk, Cultures), Natural Flavor, Paprika Extract Added For Color, Onion Powder, Distilled Monoglycerides, Tricalcium Phosphate, Trisodium Phosphate, Calcium Carbonate, Baking Soda, Yellow Corn Flour, Freshness Preserved By Bht. Contains Wheat And Milk Ingredients.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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