Is Simply Chex Cheddar Snack Mix Low FODMAP?

Ingredients

Whole Wheat, Enriched Corn Meal (degermed Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And/or Rice Bran), Sugar, Whey Powder, Contains 2% Or Less Of: Buttermilk Powder, Corn Syrup Solids, Salt, Dried Sour Cream (cream, Nonfat Milk, Cultures), Natural Flavor, Paprika Extract Added For Color, Onion Powder, Distilled Monoglycerides, Tricalcium Phosphate, Trisodium Phosphate, Calcium Carbonate, Baking Soda, Yellow Corn Flour, Freshness Preserved By Bht. Contains Wheat And Milk Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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