Is Simply Cook Cajun Jambalaya Recipe Kit 60g Vegan?
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Ingredients
Cajun Seasoning: Potato Starch, Tomato Powder, Ground Spices (Chilli, Paprika, Coriander), Onion Powder, Garlic Powder, Yeast Extract (Yeast Extract, Salt), Salt, Lime Juice Powder, Coriander Leaf, Celery Salt, Smoked Paprika, Colour: Curcumin, Natural Flavouring, Garlic Paste: Rapeseed Oil, Garlic Powder, Water, Garlic Extract, Sugar, White Wine Vinegar, Jambalaya Stock: Yeast Extract (Yeast Extract, Salt), Rapeseed Oil, Water, Tomato Puree, Glucose Syrup, Salt, Red Pepper Concentrate, Red Wine Concentrate ( Sulphites ), Onion Powder, Celery Juice Powder, Garlic Powder, Ground Paprika, Celery Extract, Ground, Cayenne Chilli, Basil Extract, Ground Oregano
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.