Is Simply Cook Goan Curry 3 Step Cooking Kit Vegetarian?
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Ingredients
Masala Paste (30g): Water, Sunflower Oil, Garlic, Tomato Puree, Salt, Sugar, Ground Spices (Ginger, Nutmeg, Paprika, Coriander, Cumin, Turmeric, Clove, Cinnamon, Black Pepper), Dried Onion, Crushed Chilli, Acetic Acid, Colour: Paprika Extract, Coconut Paste (20g): Coconut Milk Solids (33%) (contains Maltodextrin and Sodium Caseinate (Milk)), Yeast Extract, Rapeseed Oil, Water, Garlic Puree, Salt, Coriander, Spice Blend (8g): Mustard Seeds, Ground Spices (Star Anise, Turmeric), Onion Powder, Garlic Powder, Crushed Chillies, Sunflower Oil For allergens see ingredients in bold.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.