Is Simply Creamy Balsamic GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic
wine vinegar
cultured pasteurized nonfat milk
balsamic vinegar

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILTERED WATER, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), SOYBEAN OIL, YOGURT (CULTURED PASTEURIZED NONFAT MILK), SUGAR, CONTAINS 2% OR LESS OF: SALT, FRUIT AND VEGETABLE JUICE CONCENTRATE ADDED FOR COLOR, SPICE, XANTHAN GUM, NATURAL FLAVOR, GARLIC*, ONION*, MUSTARD SEED, FRUIT JUICE ADDED FOR COLOR, OLEORESIN TURMERIC ADDED FOR COLOR, *DRIED

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.

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