Is Simply Delicious Organic Garlic Mayonnaise Vegan?
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Ingredients
sunflower oil, pasteurised free range whole egg, water, pasteurised free range egg yolk, cider vinegar, garlic puree, sugar, salt, spirit vinegar, concentrated lemon juice, mustard flour, sea salt, certified organic, produced to eu standards
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.