Is Simply Fresh Chunky Dips Sundried Tomato, Capsicum and Cashews Dairy Free?

Ingredients

Cashew (25%), Canola Oil, Marinated Sundried Tomatoes (15%) (Tomatoes, Salt, Sugar, Vinegar, Acidity Regulator (330, 200) Preservatives (202, 223), Roasted Capsicum (Capsicum, Water, Vinegar, Salt, Sugar), Parmesan Cheese (5%) (Milk, Salt, Starter Culture, Non-Animal Rennet), Vinegar, Balsamic Vinegar (contains Sulphite), Basil, Salt, Garlic, Chilli, Preservatives (202) Contains: Milk, Walnut, Cashew. May contain: Sesame, Egg, Macadamia, Almond

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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