Is Simply Fresh Chunky Dips Sundried Tomato, Capsicum and Cashews Vegan?

Ingredients

Cashew (25%), Canola Oil, Marinated Sundried Tomatoes (15%) (Tomatoes, Salt, Sugar, Vinegar, Acidity Regulator (330, 200) Preservatives (202, 223), Roasted Capsicum (Capsicum, Water, Vinegar, Salt, Sugar), Parmesan Cheese (5%) (Milk, Salt, Starter Culture, Non-Animal Rennet), Vinegar, Balsamic Vinegar (contains Sulphite), Basil, Salt, Garlic, Chilli, Preservatives (202) Contains: Milk, Walnut, Cashew. May contain: Sesame, Egg, Macadamia, Almond

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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