Is Simply Keto Nutrition Blueberry Muffin Mix, Blueberry Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Why it's not dairy free

whey protein isolate

whey protein isolate

Dietitian note

Whey is a protein found in milk (dairy).

Note by Rhyan Geiger, RDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus dairy free products to buy instead.

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Ingredients

ALMOND FLOUR, ALLULOSE, EGGS, COCONUT FLOUR, MCT (MEDIUM CHAIN TRIGLYCERIDES), COLLAGEN, BAKING SODA, WHEY PROTEIN ISOLATE, BLUEBERRY FLAVORING, FROZEN BLUEBERRY PIECES, XANTHAN GUM, SILICON DIOXIDE.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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