Is Simply Lunch Chicken Salad Alpha-Gal Friendly?

Ingredients

Gluten Free Bread (38%) (water, Rice Flour, Maize Starch, Tapioca Starch, Thickeners (cellulose, Hydroxypropyl Methyl Cellulose, Sodium Carboxymethyl Cellulose, Methyl Cellulose), Xanthan Gum, Seeds (golden Millet Seed, Brown Linseed, Sunflower Seed, Poppy Seed, Quinoa), Rapeseed Oil, Psyllium Husk Powder, Potato Starch, Egg White Powder, Yeast, Sugar, Spirit Vinegar, Prune Pur�e, Salt, Preservatives (sodium Propionate, Sorbic Acid), Wholegrain Maize Flour, Caramelised Sugar, Acidity Regulator (sodium Carbonate)), Sliced Chicken Breast (23%) (chicken (98%), Salt, D-xylose), Tomatoes (23%), Heinz Mayonnaise (10%) (rapeseed Oil (70%), Water, Spirit Vinegar, Free Range Pasteurized Egg Yolk (5%), Sugar, Salt, Thickener (xanthan Gum), Antioxidant (calcium Disodium Edta)), Lettuce (5%). May Contain Mustard.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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