Is Simply Lunch Chicken Salad Dairy Free?

Ingredients

Gluten Free Bread (38%) (water, Rice Flour, Maize Starch, Tapioca Starch, Thickeners (cellulose, Hydroxypropyl Methyl Cellulose, Sodium Carboxymethyl Cellulose, Methyl Cellulose), Xanthan Gum, Seeds (golden Millet Seed, Brown Linseed, Sunflower Seed, Poppy Seed, Quinoa), Rapeseed Oil, Psyllium Husk Powder, Potato Starch, Egg White Powder, Yeast, Sugar, Spirit Vinegar, Prune Pur�e, Salt, Preservatives (sodium Propionate, Sorbic Acid), Wholegrain Maize Flour, Caramelised Sugar, Acidity Regulator (sodium Carbonate)), Sliced Chicken Breast (23%) (chicken (98%), Salt, D-xylose), Tomatoes (23%), Heinz Mayonnaise (10%) (rapeseed Oil (70%), Water, Spirit Vinegar, Free Range Pasteurized Egg Yolk (5%), Sugar, Salt, Thickener (xanthan Gum), Antioxidant (calcium Disodium Edta)), Lettuce (5%). May Contain Mustard.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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