Is Simply Nature Butternut Squash Crackers Cinnamon Brown Sugar Vegan?


Ingredients
Butternut squash, Cassava, Whole grain rice flour, Potato starch, Rice flour, Potato flakes, Cassava starch, RSPO palm oil*, Sugar, Salt, Cauliflower, Paprika, Baking powder, Brown sugar, Spices, Onion, Garlic, Sunflower lecithin, Sunflower oil, Vegetable blend (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shitake mushrooms), Cinnamon, Rosemary extract.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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