Is Simply Nature Dark Chocolate & Sea Salt Superfoods Granola Gluten Free Oats Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

Description

Crunchy clusters deliver a toasted, bittersweet and salty flavor with occasional chewy pieces; customers report a satisfying crunch and versatile use as bowl cereal, yogurt topping, smoothie bowl garnish, or on the go snack. Reviews often note balanced sweet and salty notes, good crunch, and occasional variability in cluster size.

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Why it's a maybe for alpha-gal friendly

natural flavors

natural flavors

Dietitian note

Natural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Whole Grain Blend (gluten Free Oats, Amaranth, Millet), Cane Sugar, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Honey, Brown Rice, Coconut Oil, Cornmeal, Almonds, Cocoa Powder, Brown Rice Syrup, Chia Seeds, Natural Flavors, Coconut, Sea Salt, Sesame Seeds, Soluble Corn Fiber, Corn Starch, Rice Bran Extract, Sunflower Oil. Contains: Almonds & Coconut. May Contain Brazil Nuts, Cashews, Hazelnuts, Pecans, Walnuts & Soy.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.