Is Simply Nature Graintastic Organic Vegetarian?

Ingredients

Organic Who, E Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Cane Sugar, Organic Whole Grain And Seed Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Ground Flax, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Black Sesame Seeds, Organic Millet, Organic Rolled Oats, Organic Rolled Spelt, Organic Rolled Barley, Organic Rolled Rye, Organic Rolled Whole Wheat, Organic Quinoa, Organic Triticale Flour, Organic Yellow Corn Flour, Organic Khorasan Flour, Organic Amaranth Flour, Organic Buckwheat Flour, Organic Sorghum Flour, Organic Poppy Seed, Organic Brown Rice Flour, Organic Purple Corn Flour), Organic Oat Fiber, Organic Vital Wheat Gluten, Cultured Wheat Flour, Vfast, Sea Salt, Wheat Fiber, Organic Molasses. Contains: Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Similar Products