Is Simply Nature Oil and Vinegar Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic lemon juice concentrate
organic black pepper
organic white vinegar
organic dried garlic
organic red wine vinegar

organic lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

organic black pepper

organic white vinegar

organic dried garlic

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Water, organic soybean oil, organic olive oil, organic red wine vinegar, salt, organic white vinegar, organic cane sugar, organic dried garlic, organic lemon juice concentrate, organic dried basil, organic black pepper, organic dried oregano, xanthan gum, organic rosemary extract (to protect flavor).

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