Is Simply Nature Organic Coconut and Chia Granola Cereal Vegan?

Ingredients

Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Coconut, Organic Chia Seeds, Organic Brown Rice Flour, Organic Brown Rice Syrup, Organic Oat Syrup Solids, Organic Expeller Pressed Canola Oil, Organic Molasses, Natural Flavor, Organic Barley Malt Syrup, Organic Vanilla Extract, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness). Contains: Coconut. May Contain Other Tree Nuts, Wheat, And Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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