Is Simply Nature Organic Coconut and Chia Granola Cereal Vegetarian?

Ingredients

Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Coconut, Organic Chia Seeds, Organic Brown Rice Flour, Organic Brown Rice Syrup, Organic Oat Syrup Solids, Organic Expeller Pressed Canola Oil, Organic Molasses, Natural Flavor, Organic Barley Malt Syrup, Organic Vanilla Extract, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness). Contains: Coconut. May Contain Other Tree Nuts, Wheat, And Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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