Is Simply Nature Organic Mushroom Pasta Sauce Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

organic diced tomatoes in organic tomato juice
organic tomato paste

organic diced tomatoes in organic tomato juice

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC TO PUREE (WATER, ORGANIC TOMATO PASTE, ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC PORTOBELLO MUSHROOM, SALT, ORGANIC DRIED ONION, ORGANIC GARLIC POWDER, ORGANIC DRIED GARLIC, ORGANIC DRIED BASIL.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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