Is Simply Nature Organic Oat Cookies Milk Chocolate Dairy Free?

Ingredients

Organic Oats, Organic Milk Chocolate (organic Sugar, Organic Cocoa Butter Organic Milk, Organic Chocolate Liquor, Organic Sunflower Lecithin), Organic Sugar, Organic Fat, Organic Whole Wheat Flour, Organic Invert Sugar, Sodium Carbonate, Salt, Organic Sugar Beet Syrup, Organic Natural Flavor. Pan: Wheat, Milk. Contains Wheat, Milk. May Contain Tree Nuts, Peanuts, Egg, And Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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