Is Simply Nature Organic Oat Cookies Milk Chocolate Gluten Free?

Ingredients

Organic Oats, Organic Milk Chocolate (organic Sugar, Organic Cocoa Butter Organic Milk, Organic Chocolate Liquor, Organic Sunflower Lecithin), Organic Sugar, Organic Fat, Organic Whole Wheat Flour, Organic Invert Sugar, Sodium Carbonate, Salt, Organic Sugar Beet Syrup, Organic Natural Flavor. Pan: Wheat, Milk. Contains Wheat, Milk. May Contain Tree Nuts, Peanuts, Egg, And Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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