Is Simply Nature Organic Oat Cookies Milk Chocolate Vegan?

Ingredients

Organic Oats, Organic Milk Chocolate (organic Sugar, Organic Cocoa Butter Organic Milk, Organic Chocolate Liquor, Organic Sunflower Lecithin), Organic Sugar, Organic Fat, Organic Whole Wheat Flour, Organic Invert Sugar, Sodium Carbonate, Salt, Organic Sugar Beet Syrup, Organic Natural Flavor. Pan: Wheat, Milk. Contains Wheat, Milk. May Contain Tree Nuts, Peanuts, Egg, And Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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