This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Simply Nature Organic Seedtastic Bread Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Hearty, slightly nutty-flavored loaf with a dense, chewy crumb and a crisp, textured crust studded with crunchy bits. Commonly sliced for sandwiches, toasted for breakfast, or served alongside soups and salads. Reviewers frequently note robust flavor, good toasting performance, noticeable crunch, and occasional crumb fall during slicing. Popular for breakfast.

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Ingredients

Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Wheat Flour, Organic Whole Grain And Seed Mix (organic Whole Flax Seeds, Organic Ground Flax Seeds, Organic Sunflower Seeds, Organic Black Sesame Seeds, Organic Sesame Seeds), Organic Cane Sugar, Organic Wheat Gluten, Yeast, Cultured Wheat Flour, Sea Salt, Organic Oat Fiber, Organic Camu Camu Powder. Contains Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 7 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Loaf

Flavor
NuttySavory
Texture
Soft
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Simply Nature Organic Seedtastic Bread | Spoonful