Is Simply Nature Organic Seedtastic Bread Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Hearty, slightly nutty-flavored loaf with a dense, chewy crumb and a crisp, textured crust studded with crunchy bits. Commonly sliced for sandwiches, toasted for breakfast, or served alongside soups and salads. Reviewers frequently note robust flavor, good toasting performance, noticeable crunch, and occasional crumb fall during slicing. Popular for breakfast.

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Why it's a maybe for low FODMAP

cultured wheat flour
organic ground flax seeds
organic wheat flour
organic cracked whole wheat
+2 more

cultured wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Wheat Flour, Organic Whole Grain And Seed Mix (organic Whole Flax Seeds, Organic Ground Flax Seeds, Organic Sunflower Seeds, Organic Black Sesame Seeds, Organic Sesame Seeds), Organic Cane Sugar, Organic Wheat Gluten, Yeast, Cultured Wheat Flour, Sea Salt, Organic Oat Fiber, Organic Camu Camu Powder. Contains Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.