Is Simply Nature Whole Milk Yogurt Plain GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • milk
  • cultured pasteurized organic grade a whole milk

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cultured Pasteurized Organic Grade A Whole Milk, Vitamin A Palmitate, Vitamin D3. Contains Active Yogurt Cultures L. Bulgaricus, S. Thermophilus, Bifidobacterium (bb-12®), L. Acidophilus And L. Casei. Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.

Details →

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About this product

Yogurt · Pouch

Flavor
TartNeutral
Texture
CreamyThick
Commonly used for
BreakfastSnackingCookingOn The Go
GERD Friendly? Simply Nature Whole Milk Yogurt Plain | Spoonful