Is Simply NKD Fright Night Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheddar cheese
cheese cultures
less than 2% of the following: cheddar cheese
citric acid
romano cheese
cheese culture
cheese
garlic powder
milk
tomato powder

cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Corn, Vegetable Oil (Corn, Canola, Soybean, and/or Sunflower Oil), Corn Maltodextrin, Salt, and Less than 2% of the following: Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Whey, Tomato Powder, Cheese (Milk, Cheese Culture, Salt, Enzymes), Buttermilk, Romano Cheese (Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Garlic Powder, Sugar, Red and Green Bell Peppers, and Yeast Extract.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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