Is SIMPLY ORGANIC ROASTED CHICKEN GRAVY MIX, 0.85 OZ Vegetarian?

Ingredients

Organic Cornstarch, Organic Corn Syrup Solids, Sea Salt, Organic Cane Sugar, Organic Onion, Organic Chicken Flavor (Organic Chicken Flavor, Sea Salt, Organic Gum Arabic), Organic Rice Concentrate, Organic Garlic, Organic Caramel Color, Organic Yeast Extract, Organic Turkey Flavor (Organic Turkey Flavor, Organic Gum Arabic, Sea Salt), Organic Black Pepper, Organic Sage, Organic Celery Seed, Organic Turmeric.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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