Is Simply Organic Sheet Pan Cilantro Lime Seasoning Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic lime essential oil
organic black pepper
organic garlic

organic lime essential oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Onion, Organic Garlic, Sea Salt, Organic Cane Sugar, Organic Cilantro, Organic Parsley, Organic Coriander, Organic Paprika, Organic Black Pepper, Organic Rice Concentrate, Organic Lime Essential Oil.

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